Important Health Tips For Spring
Play in the Dirt!
Not only will your home look pretty, but gardening burns 250 – 350 calories per hour. Be sure to rotate your tasks every 20 minutes to avoid overstraining and to give all major muscle groups a workout.
Let the Sun Shine!
Just remember moderation. Guidelines for vitamin D intake suggest that a little sunshine will do you good. And you’ll chase away symptoms of depression.
Rethink the Drink!
Beverages like juice, gourmet coffee, and soda can add many calories to your daily diet. Choose water or sugar-free beverages to cut down on refined sugar intake.